As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Ask your partner what they think might work. Try stimulating your partner first. Sexual performance can be a sensitive subject. It can vary from person to person, it can also be that you just want more head to be thrown into the sexual mix, it could be that you would like her to ride you more or vice versa. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. Avoid drugs and alcohol before sex and try to cut down your overall use.
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Global information and education on HIV and AIDS
Start doing pelvic floor exercises. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner. Take a slow, deep breath and expand your belly as you inhale. All in Favour, Say Aye! Sex — beyond being a completely natural, physical activity — is an emotional one as well. Wear a thicker condom. When to get tested?